Take A Deep Breathe

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Take a deep breathe, taste the fresh air……breathe, breathe, breathe and breathe......
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Food, water & air are the 3 basic needs for human survivor! But the silly problem is most people only thinking of food or water day & night, and never thinking of the AIR or in other word, seldom concern with our breathing. It has been a habit that we are more alert & care more on the things that can be see, touch & feel (no food >hungry, no water > thirsty) than the things that are less attractive & noticeable.
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Breathing process is so nature, automatic & it happens without our control. This is why we seldom concern & just simply take it for granted. We even do not realize that we breathe non-stop & constantly everyday, every hour, every minute, & every second. Do you know that you breathe 20 - 30 times per minute? (normal breathing rate = 12-20 times/minute) .

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Do you know that:~
1. Without food, human can at least survive for 7 days
2. Without water, human can at least servive for 3 days
3. Without air, human only can servive not more than 5 minutes.
Perhaps with the above, now you know how important is our breathing process & let us practice the below:
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Whenever you are:~
Angry, take a deep breathe to terminate your emotional bomb & bad mood.
Stressful, take a deep breathe to relax your nerves & muscles.
Nervous, take a deep breathe to cool down your mind & feeling.
Phobia, take a deep breathe to calm down your fear & worry.
Frustrated, take a deep breathe to rebuild your confidence & aspiration
Bored, take a deep breathe to ensure that you still ALIVE…! :p
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